Hey guys, I had work commitments today so wasn’t able to join the guys sarging. I heard from them that a lot of fun was had and a lot of salsa was danced!

Talk from London_Hunk tomorrow, looking forward to it! I always walk away from these freshly inspired.

Been making a concerted effort to eat a lot more protein. Need to game more muscle to meet my target. I must meet my target. For every week we don’t meet our target, London_Hunk lays waste to another densely populated major city…if we don’t meet our target this week…here is the consequence:

Be afraid.

Laters,

Keys